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Home Care

Stretching at home will help with your chiropractic careWe believe that providing you with information and resources will empower you to take control of your health. Dr Heidi Upneck-Nel (Chiropractor) often makes different home care recommendations to our patients so that you can support your healing.

We’re currently preparing some videos to gently guide you through a stretching routine at home. They will be available here soon.

Get in touch with us today to find out how chiropractic care can improve your movement and flexibility!